Nuts, walnuts, dry roasted, with salt added
You can easily calculate the calorie and nutritional values of Nuts, walnuts, dry roasted, with salt added for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, walnuts, dry roasted, with salt added?
Nuts, walnuts, dry roasted, with salt added contains 643 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, walnuts, dry roasted, with salt added
100 grams of Nuts, walnuts, dry roasted, with salt added contains 17.86 grams of carbohydrate, 14.29 grams of protein and 60.71 grams of fat. It consist of 19% carbohydrate, 15% protein and 65% fat. 11% of total calories of the food are from carbohydrate, 8% are from protein, 81% are from fat.
100 grams of Nuts, walnuts, dry roasted, with salt added is approximately 6% of daily carbohydrate needs, 29% of protein needs and 93% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, walnuts, dry roasted, with salt added
643 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 643 kcal |
| Carbohydrate, by difference | 17.86 g |
| Protein | 14.29 g |
| Total lipid (fat) | 60.71 g |
| Water | 4.39 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 3.57 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 643 mg |
| Zinc, Zn | 2.98 mg |
| Copper, Cu | 1.487 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.521 mg |
| Riboflavin | 0.298 mg |
| Niacin | 2.217 mg |
| Vitamin B-6 | 0.526 mg |
| Folate, total | 91 µg |
| Folic acid | 0 µg |
| Folate, food | 91 µg |
| Folate, DFE | 91 µg |
| Choline, total | 38 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 19 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 5.357 g |
| Fatty acids, total monounsaturated | 8.371 g |
| Fatty acids, total polyunsaturated | 44.182 g |
| Cholesterol | 0 mg |
| Ash | 2.76 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.