Seeds, hemp seed, hulled
You can easily calculate the calorie and nutritional values of Seeds, hemp seed, hulled for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, hemp seed, hulled?
Seeds, hemp seed, hulled contains 553 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, hemp seed, hulled
100 grams of Seeds, hemp seed, hulled contains 8.67 grams of carbohydrate, 31.56 grams of protein and 48.75 grams of fat. It consist of 10% carbohydrate, 35% protein and 55% fat. 6% of total calories of the food are from carbohydrate, 21% are from protein, 73% are from fat.
100 grams of Seeds, hemp seed, hulled is approximately 3% of daily carbohydrate needs, 63% of protein needs and 75% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, hemp seed, hulled
553 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 553 kcal |
| Carbohydrate, by difference | 8.67 g |
| Protein | 31.56 g |
| Total lipid (fat) | 48.75 g |
| Water | 4.96 g |
| Fiber, total dietary | 4 g |
| Sugar | 1.5 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 7.95 mg |
| Magnesium, Mg | 700 mg |
| Phosphorus, P | 1650 mg |
| Potassium, K | 1200 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 9.9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 7.6 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 1.275 mg |
| Riboflavin | 0.285 mg |
| Niacin | 9.2 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 110 µg |
| Folic acid | 0 µg |
| Folate, food | 110 µg |
| Folate, DFE | 110 µg |
| Vitamin A, IU | 11 IU |
| Vitamini A, RAE | 1 µg |
| Carotene, beta | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Fatty acids, total saturated | 4.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 38.1 g |
| Cholesterol | 0 mg |
| Ash | 6.06 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.