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Nut and Seed Products

Nuts, almonds, oil roasted, lightly salted

You can easily calculate the calorie and nutritional values of Nuts, almonds, oil roasted, lightly salted for different amounts (oz, cup whole kernels) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted contains 607 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, almonds, oil roasted, lightly salted

100 grams of Nuts, almonds, oil roasted, lightly salted contains 17.68 grams of carbohydrate, 21.23 grams of protein and 55.17 grams of fat. It consist of 19% carbohydrate, 23% protein and 59% fat. 11% of total calories of the food are from carbohydrate, 13% are from protein, 76% are from fat.

100 grams of Nuts, almonds, oil roasted, lightly salted is approximately 6% of daily carbohydrate needs, 42% of protein needs and 85% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, almonds, oil roasted, lightly salted

Nut and Seed Products

607 kcal

100 gram(s)

Amount 100 g
Calorie 607 kcal
Carbohydrate, by difference 17.68 g
Protein 21.23 g
Total lipid (fat) 55.17 g
Water 2.8 g
Fiber, total dietary 10.5 g
Sugar 4.55 g
Calcium, Ca 291 mg
Iron, Fe 3.68 mg
Magnesium, Mg 274 mg
Phosphorus, P 466 mg
Potassium, K 699 mg
Sodium, Na 143 mg
Zinc, Zn 3.07 mg
Copper, Cu 0.955 mg
Manganese, Mn 2.46 mg
Selenium, Se 4.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.092 mg
Riboflavin 0.781 mg
Niacin 3.665 mg
Pantothenic acid 0.229 mg
Vitamin B-6 0.118 mg
Folate, total 27 µg
Folate, food 27 µg
Choline, total 52.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 25.97 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.207 g
Fatty acids, total monounsaturated 34.794 g
Fatty acids, total polyunsaturated 13.52 g
Cholesterol 0 mg
Ash 3.13 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.