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Nut and Seed Products

Nuts, almond butter, plain, with salt added

You can easily calculate the calorie and nutritional values of Nuts, almond butter, plain, with salt added for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, almond butter, plain, with salt added?

Nuts, almond butter, plain, with salt added contains 614 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, almond butter, plain, with salt added

100 grams of Nuts, almond butter, plain, with salt added contains 18.82 grams of carbohydrate, 20.96 grams of protein and 55.5 grams of fat. It consist of 20% carbohydrate, 22% protein and 58% fat. 11% of total calories of the food are from carbohydrate, 13% are from protein, 76% are from fat.

100 grams of Nuts, almond butter, plain, with salt added is approximately 6% of daily carbohydrate needs, 42% of protein needs and 85% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, almond butter, plain, with salt added

Nut and Seed Products

614 kcal

100 gram(s)

Amount 100 g
Calorie 614 kcal
Carbohydrate, by difference 18.82 g
Protein 20.96 g
Total lipid (fat) 55.5 g
Water 1.64 g
Fiber, total dietary 10.3 g
Sugar 6.27 g
Calcium, Ca 347 mg
Iron, Fe 3.49 mg
Magnesium, Mg 279 mg
Phosphorus, P 508 mg
Potassium, K 748 mg
Sodium, Na 227 mg
Zinc, Zn 3.29 mg
Copper, Cu 0.934 mg
Manganese, Mn 2.131 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.041 mg
Riboflavin 0.939 mg
Niacin 3.155 mg
Pantothenic acid 0.318 mg
Vitamin B-6 0.103 mg
Folate, total 53 µg
Folic acid 0 µg
Folate, food 53 µg
Folate, DFE 53 µg
Choline, total 52.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 24.21 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.55 g
Fatty acids, total monounsaturated 32.445 g
Fatty acids, total polyunsaturated 13.613 g
Cholesterol 0 mg
Ash 3.09 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.