Seeds, sunflower seed butter, without salt
You can easily calculate the calorie and nutritional values of Seeds, sunflower seed butter, without salt for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sunflower seed butter, without salt?
Seeds, sunflower seed butter, without salt contains 617 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sunflower seed butter, without salt
100 grams of Seeds, sunflower seed butter, without salt contains 23.32 grams of carbohydrate, 17.28 grams of protein and 55.2 grams of fat. It consist of 24% carbohydrate, 18% protein and 58% fat. 14% of total calories of the food are from carbohydrate, 10% are from protein, 75% are from fat.
100 grams of Seeds, sunflower seed butter, without salt is approximately 8% of daily carbohydrate needs, 35% of protein needs and 85% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sunflower seed butter, without salt
617 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 617 kcal |
| Carbohydrate, by difference | 23.32 g |
| Protein | 17.28 g |
| Total lipid (fat) | 55.2 g |
| Water | 0.62 g |
| Fiber, total dietary | 5.7 g |
| Sugar | 10.54 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 4.12 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 666 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 4.89 mg |
| Copper, Cu | 1.597 mg |
| Manganese, Mn | 2.073 mg |
| Selenium, Se | 104.4 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.163 mg |
| Niacin | 6.747 mg |
| Pantothenic acid | 1.167 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 52 IU |
| Retinol | 0 µg |
| Vitamin E (alpha-tocopherol) | 22.89 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 4.678 g |
| Fatty acids, total monounsaturated | 39.025 g |
| Fatty acids, total polyunsaturated | 9.805 g |
| Cholesterol | 0 mg |
| Ash | 3.58 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.