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Nuts, chestnuts, european, boiled and steamed

Nuts, chestnuts, european, boiled and steamed

You can easily calculate the calorie and nutritional values of Nuts, chestnuts, european, boiled and steamed for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, chestnuts, european, boiled and steamed?

Nuts, chestnuts, european, boiled and steamed contains 131 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, chestnuts, european, boiled and steamed

100 grams of Nuts, chestnuts, european, boiled and steamed contains 27.76 grams of carbohydrate, 2 grams of protein and 1.38 grams of fat. It consist of 89% carbohydrate, 6% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 6% are from protein, 9% are from fat.

100 grams of Nuts, chestnuts, european, boiled and steamed is approximately 9% of daily carbohydrate needs, 4% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, chestnuts, european, boiled and steamed

Nut and Seed Products

131 kcal

100 gram(s)

Amount 100 g
Calorie 131 kcal
Carbohydrate, by difference 27.76 g
Protein 2 g
Total lipid (fat) 1.38 g
Water 68.15 g
Calcium, Ca 46 mg
Iron, Fe 1.73 mg
Magnesium, Mg 54 mg
Phosphorus, P 99 mg
Potassium, K 715 mg
Sodium, Na 27 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.472 mg
Manganese, Mn 0.854 mg
Vitamin C, total ascorbic acid 26.7 mg
Thiamin 0.148 mg
Riboflavin 0.104 mg
Niacin 0.731 mg
Pantothenic acid 0.316 mg
Vitamin B-6 0.233 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Vitamin B-12 0 µg
Vitamin A, IU 17 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.26 g
Fatty acids, total monounsaturated 0.476 g
Fatty acids, total polyunsaturated 0.545 g
Cholesterol 0 mg
Ash 0.71 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.