Seeds, sesame seed kernels, dried (decorticated)
You can easily calculate the calorie and nutritional values of Seeds, sesame seed kernels, dried (decorticated) for different amounts (tsp, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) contains 631 calories per 100 grams. This value corresponds to about 32% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, sesame seed kernels, dried (decorticated)
100 grams of Seeds, sesame seed kernels, dried (decorticated) contains 11.73 grams of carbohydrate, 20.45 grams of protein and 61.21 grams of fat. It consist of 13% carbohydrate, 22% protein and 66% fat. 7% of total calories of the food are from carbohydrate, 12% are from protein, 81% are from fat.
100 grams of Seeds, sesame seed kernels, dried (decorticated) is approximately 4% of daily carbohydrate needs, 41% of protein needs and 94% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, sesame seed kernels, dried (decorticated)
631 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 631 kcal |
| Carbohydrate, by difference | 11.73 g |
| Protein | 20.45 g |
| Total lipid (fat) | 61.21 g |
| Water | 3.75 g |
| Fiber, total dietary | 11.6 g |
| Sugar | 0.48 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 6.36 mg |
| Magnesium, Mg | 345 mg |
| Phosphorus, P | 667 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 6.73 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.44 mg |
| Selenium, Se | 34.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.699 mg |
| Riboflavin | 0.09 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 115 µg |
| Folic acid | 0 µg |
| Folate, food | 115 µg |
| Folate, DFE | 115 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 66 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 40 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 9.055 g |
| Fatty acids, total monounsaturated | 23.924 g |
| Fatty acids, total polyunsaturated | 25.491 g |
| Cholesterol | 0 mg |
| Ash | 2.86 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.