Nuts, walnuts, glazed
You can easily calculate the calorie and nutritional values of Nuts, walnuts, glazed for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, walnuts, glazed?
Nuts, walnuts, glazed contains 500 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, walnuts, glazed
100 grams of Nuts, walnuts, glazed contains 47.59 grams of carbohydrate, 8.28 grams of protein and 35.71 grams of fat. It consist of 52% carbohydrate, 9% protein and 39% fat. 35% of total calories of the food are from carbohydrate, 6% are from protein, 59% are from fat.
100 grams of Nuts, walnuts, glazed is approximately 16% of daily carbohydrate needs, 17% of protein needs and 55% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, walnuts, glazed
500 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 500 kcal |
| Carbohydrate, by difference | 47.59 g |
| Protein | 8.28 g |
| Total lipid (fat) | 35.71 g |
| Water | 6.28 g |
| Fiber, total dietary | 3.6 g |
| Sugar | 32.14 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.29 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 446 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 3.571 g |
| Fatty acids, total monounsaturated | 5.357 g |
| Fatty acids, total polyunsaturated | 25 g |
| Cholesterol | 0 mg |
| Ash | 2.13 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.