Nuts, coconut cream, raw (liquid expressed from grated meat)
You can easily calculate the calorie and nutritional values of Nuts, coconut cream, raw (liquid expressed from grated meat) for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, coconut cream, raw (liquid expressed from grated meat)?
Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, coconut cream, raw (liquid expressed from grated meat)
100 grams of Nuts, coconut cream, raw (liquid expressed from grated meat) contains 6.65 grams of carbohydrate, 3.63 grams of protein and 34.68 grams of fat. It consist of 15% carbohydrate, 8% protein and 77% fat. 8% of total calories of the food are from carbohydrate, 4% are from protein, 88% are from fat.
100 grams of Nuts, coconut cream, raw (liquid expressed from grated meat) is approximately 2% of daily carbohydrate needs, 7% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 330 kcal |
| Carbohydrate, by difference | 6.65 g |
| Protein | 3.63 g |
| Total lipid (fat) | 34.68 g |
| Water | 53.9 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.378 mg |
| Manganese, Mn | 1.304 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0 mg |
| Niacin | 0.89 mg |
| Pantothenic acid | 0.261 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 30.753 g |
| Fatty acids, total monounsaturated | 1.475 g |
| Fatty acids, total polyunsaturated | 0.379 g |
| Cholesterol | 0 mg |
| Ash | 1.15 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.