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Nut and Seed Products

Seeds, sunflower seed kernels, toasted, without salt

You can easily calculate the calorie and nutritional values of Seeds, sunflower seed kernels, toasted, without salt for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seeds, sunflower seed kernels, toasted, without salt?

Seeds, sunflower seed kernels, toasted, without salt contains 619 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seeds, sunflower seed kernels, toasted, without salt

100 grams of Seeds, sunflower seed kernels, toasted, without salt contains 20.59 grams of carbohydrate, 17.21 grams of protein and 56.8 grams of fat. It consist of 22% carbohydrate, 18% protein and 60% fat. 12% of total calories of the food are from carbohydrate, 10% are from protein, 77% are from fat.

100 grams of Seeds, sunflower seed kernels, toasted, without salt is approximately 7% of daily carbohydrate needs, 34% of protein needs and 87% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seeds, sunflower seed kernels, toasted, without salt

Nut and Seed Products

619 kcal

100 gram(s)

Amount 100 g
Calorie 619 kcal
Carbohydrate, by difference 20.59 g
Protein 17.21 g
Total lipid (fat) 56.8 g
Water 1 g
Fiber, total dietary 11.5 g
Calcium, Ca 57 mg
Iron, Fe 6.81 mg
Magnesium, Mg 129 mg
Phosphorus, P 1158 mg
Potassium, K 491 mg
Sodium, Na 3 mg
Zinc, Zn 5.3 mg
Copper, Cu 1.834 mg
Manganese, Mn 2.114 mg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.325 mg
Riboflavin 0.285 mg
Niacin 4.198 mg
Pantothenic acid 7.056 mg
Vitamin B-6 0.805 mg
Folate, total 238 µg
Folic acid 0 µg
Folate, food 238 µg
Folate, DFE 238 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 5.953 g
Fatty acids, total monounsaturated 10.841 g
Fatty acids, total polyunsaturated 37.507 g
Cholesterol 0 mg
Ash 4.4 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.