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You can easily calculate the calorie and nutritional values of Seeds, breadnut tree seeds, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Seeds, breadnut tree seeds, raw contains 217 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Seeds, breadnut tree seeds, raw contains 46.28 grams of carbohydrate, 5.97 grams of protein and 0.99 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 11% are from protein, 4% are from fat.
100 grams of Seeds, breadnut tree seeds, raw is approximately 15% of daily carbohydrate needs, 12% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 217 kcal |
Carbohydrate, by difference | 46.28 g |
Protein | 5.97 g |
Total lipid (fat) | 0.99 g |
Water | 45 g |
Calcium, Ca | 98 mg |
Iron, Fe | 2.09 mg |
Magnesium, Mg | 68 mg |
Phosphorus, P | 67 mg |
Potassium, K | 1183 mg |
Sodium, Na | 31 mg |
Zinc, Zn | 1.13 mg |
Copper, Cu | 1.444 mg |
Manganese, Mn | 0.178 mg |
Vitamin C, total ascorbic acid | 27.4 mg |
Thiamin | 0.055 mg |
Riboflavin | 0.055 mg |
Niacin | 0.88 mg |
Pantothenic acid | 1.103 mg |
Vitamin B-6 | 0.403 mg |
Folate, total | 66 µg |
Folic acid | 0 µg |
Folate, food | 66 µg |
Folate, DFE | 66 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 248 IU |
Vitamini A, RAE | 12 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.267 g |
Fatty acids, total monounsaturated | 0.126 g |
Fatty acids, total polyunsaturated | 0.527 g |
Cholesterol | 0 mg |
Ash | 1.76 g |
Source | USDA |
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.