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# Nuts, coconut milk, canned (liquid expressed from grated meat and water)

You can easily calculate the calorie and nutritional values of Nuts, coconut milk, canned (liquid expressed from grated meat and water) for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Nuts, coconut milk, canned (liquid expressed from grated meat and water)?

Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 197 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Nuts, coconut milk, canned (liquid expressed from grated meat and water)

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 2.81 grams of carbohydrate, 2.02 grams of protein and 21.33 grams of fat. It consist of 11% carbohydrate, 8% protein and 82% fat. 5% of total calories of the food are from carbohydrate, 4% are from protein, 91% are from fat.

100 grams of Nuts, coconut milk, canned (liquid expressed from grated meat and water) is approximately 1% of daily carbohydrate needs, 4% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nut and Seed Products

### 197 kcal

100 gram(s)

Amount 100 g
Calorie 197 kcal
Carbohydrate, by difference 2.81 g
Protein 2.02 g
Total lipid (fat) 21.33 g
Water 72.88 g
Calcium, Ca 18 mg
Iron, Fe 3.3 mg
Magnesium, Mg 46 mg
Phosphorus, P 96 mg
Potassium, K 220 mg
Sodium, Na 13 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.223 mg
Manganese, Mn 0.768 mg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.022 mg
Riboflavin 0 mg
Niacin 0.637 mg
Pantothenic acid 0.153 mg
Vitamin B-6 0.028 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 8.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 18.915 g
Fatty acids, total monounsaturated 0.907 g
Fatty acids, total polyunsaturated 0.233 g
Cholesterol 0 mg
Ash 0.97 g
Source USDA

## How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.