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Nut and Seed Products

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

You can easily calculate the calorie and nutritional values of Nuts, mixed nuts, oil roasted, without peanuts, with salt added for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Nuts, mixed nuts, oil roasted, without peanuts, with salt added?

Nuts, mixed nuts, oil roasted, without peanuts, with salt added contains 615 calories per 100 grams. This value corresponds to about 31% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Nuts, mixed nuts, oil roasted, without peanuts, with salt added

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added contains 22.27 grams of carbohydrate, 15.52 grams of protein and 56.17 grams of fat. It consist of 24% carbohydrate, 17% protein and 60% fat. 14% of total calories of the food are from carbohydrate, 9% are from protein, 77% are from fat.

100 grams of Nuts, mixed nuts, oil roasted, without peanuts, with salt added is approximately 7% of daily carbohydrate needs, 31% of protein needs and 86% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nut and Seed Products

615 kcal

100 gram(s)

Amount 100 g
Calorie 615 kcal
Carbohydrate, by difference 22.27 g
Protein 15.52 g
Total lipid (fat) 56.17 g
Water 3.15 g
Fiber, total dietary 5.5 g
Sugar 4.38 g
Calcium, Ca 106 mg
Iron, Fe 2.57 mg
Magnesium, Mg 251 mg
Phosphorus, P 449 mg
Potassium, K 544 mg
Sodium, Na 306 mg
Zinc, Zn 4.66 mg
Copper, Cu 1.795 mg
Manganese, Mn 1.547 mg
Selenium, Se 421.5 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.504 mg
Riboflavin 0.486 mg
Niacin 1.964 mg
Pantothenic acid 0.962 mg
Vitamin B-6 0.18 mg
Folate, total 56 µg
Folic acid 0 µg
Folate, food 56 µg
Folate, DFE 56 µg
Choline, total 51.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 8 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 22 µg
Vitamin E (alpha-tocopherol) 8.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 17.9 µg
Fatty acids, total saturated 9.087 g
Fatty acids, total monounsaturated 33.137 g
Fatty acids, total polyunsaturated 11.449 g
Cholesterol 0 mg
Ash 2.89 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.