All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Seeds, chia seeds, dried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Seeds, chia seeds, dried contains 486 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Seeds, chia seeds, dried contains 42.12 grams of carbohydrate, 16.54 grams of protein and 30.74 grams of fat. It consist of 47% carbohydrate, 19% protein and 34% fat. 33% of total calories of the food are from carbohydrate, 13% are from protein, 54% are from fat.
100 grams of Seeds, chia seeds, dried is approximately 14% of daily carbohydrate needs, 33% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 486 kcal |
Carbohydrate, by difference | 42.12 g |
Protein | 16.54 g |
Total lipid (fat) | 30.74 g |
Water | 5.8 g |
Fiber, total dietary | 34.4 g |
Calcium, Ca | 631 mg |
Iron, Fe | 7.72 mg |
Magnesium, Mg | 335 mg |
Phosphorus, P | 860 mg |
Potassium, K | 407 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 4.58 mg |
Copper, Cu | 0.924 mg |
Manganese, Mn | 2.723 mg |
Selenium, Se | 55.2 µg |
Vitamin C, total ascorbic acid | 1.6 mg |
Thiamin | 0.62 mg |
Riboflavin | 0.17 mg |
Niacin | 8.83 mg |
Folate, total | 49 µg |
Folate, food | 49 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 54 IU |
Vitamin E (alpha-tocopherol) | 0.5 mg |
Fatty acids, total saturated | 3.33 g |
Fatty acids, total monounsaturated | 2.309 g |
Fatty acids, total polyunsaturated | 23.665 g |
Cholesterol | 0 mg |
Ash | 4.8 g |
Source | USDA |
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.