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Nut and Seed Products

Seeds, chia seeds, dried

You can easily calculate the calorie and nutritional values of Seeds, chia seeds, dried for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seeds, chia seeds, dried?

Seeds, chia seeds, dried contains 486 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seeds, chia seeds, dried

100 grams of Seeds, chia seeds, dried contains 42.12 grams of carbohydrate, 16.54 grams of protein and 30.74 grams of fat. It consist of 47% carbohydrate, 19% protein and 34% fat. 33% of total calories of the food are from carbohydrate, 13% are from protein, 54% are from fat.

100 grams of Seeds, chia seeds, dried is approximately 14% of daily carbohydrate needs, 33% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seeds, chia seeds, dried

Nut and Seed Products

486 kcal

100 gram(s)

Amount 100 g
Calorie 486 kcal
Carbohydrate, by difference 42.12 g
Protein 16.54 g
Total lipid (fat) 30.74 g
Water 5.8 g
Fiber, total dietary 34.4 g
Calcium, Ca 631 mg
Iron, Fe 7.72 mg
Magnesium, Mg 335 mg
Phosphorus, P 860 mg
Potassium, K 407 mg
Sodium, Na 16 mg
Zinc, Zn 4.58 mg
Copper, Cu 0.924 mg
Manganese, Mn 2.723 mg
Selenium, Se 55.2 µg
Vitamin C, total ascorbic acid 1.6 mg
Thiamin 0.62 mg
Riboflavin 0.17 mg
Niacin 8.83 mg
Folate, total 49 µg
Folate, food 49 µg
Vitamin B-12 0 µg
Vitamin A, IU 54 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Fatty acids, total saturated 3.33 g
Fatty acids, total monounsaturated 2.309 g
Fatty acids, total polyunsaturated 23.665 g
Cholesterol 0 mg
Ash 4.8 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.