All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Oat bran, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Oat bran, raw contains 246 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Oat bran, raw contains 66.22 grams of carbohydrate, 17.3 grams of protein and 7.03 grams of fat. It consist of 73% carbohydrate, 19% protein and 8% fat. 67% of total calories of the food are from carbohydrate, 17% are from protein, 16% are from fat.
100 grams of Oat bran, raw is approximately 22% of daily carbohydrate needs, 35% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 246 kcal |
Carbohydrate, by difference | 66.22 g |
Protein | 17.3 g |
Total lipid (fat) | 7.03 g |
Water | 6.55 g |
Fiber, total dietary | 15.4 g |
Sugar | 1.45 g |
Calcium, Ca | 58 mg |
Iron, Fe | 5.41 mg |
Magnesium, Mg | 235 mg |
Phosphorus, P | 734 mg |
Potassium, K | 566 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 3.11 mg |
Copper, Cu | 0.403 mg |
Manganese, Mn | 5.63 mg |
Selenium, Se | 45.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 1.17 mg |
Riboflavin | 0.22 mg |
Niacin | 0.934 mg |
Pantothenic acid | 1.494 mg |
Vitamin B-6 | 0.165 mg |
Folate, total | 52 µg |
Folic acid | 0 µg |
Folate, food | 52 µg |
Folate, DFE | 52 µg |
Choline, total | 32.2 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 180 µg |
Vitamin E (alpha-tocopherol) | 1.01 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 3.2 µg |
Fatty acids, total saturated | 1.328 g |
Fatty acids, total monounsaturated | 2.376 g |
Fatty acids, total polyunsaturated | 2.766 g |
Cholesterol | 0 mg |
Ash | 2.89 g |
Source | USDA |
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.