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Cereal Grains and Pasta

Rice, white, long-grain, regular, raw, enriched

You can easily calculate the calorie and nutritional values of Rice, white, long-grain, regular, raw, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rice, white, long-grain, regular, raw, enriched?

Rice, white, long-grain, regular, raw, enriched contains 365 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rice, white, long-grain, regular, raw, enriched

100 grams of Rice, white, long-grain, regular, raw, enriched contains 79.95 grams of carbohydrate, 7.13 grams of protein and 0.66 grams of fat. It consist of 91% carbohydrate, 8% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 8% are from protein, 2% are from fat.

100 grams of Rice, white, long-grain, regular, raw, enriched is approximately 27% of daily carbohydrate needs, 14% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rice, white, long-grain, regular, raw, enriched

Cereal Grains and Pasta

365 kcal

100 gram(s)

Amount 100 g
Calorie 365 kcal
Carbohydrate, by difference 79.95 g
Protein 7.13 g
Total lipid (fat) 0.66 g
Water 11.62 g
Fiber, total dietary 1.3 g
Sugar 0.12 g
Calcium, Ca 28 mg
Iron, Fe 4.31 mg
Magnesium, Mg 25 mg
Phosphorus, P 115 mg
Potassium, K 115 mg
Sodium, Na 5 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.22 mg
Manganese, Mn 1.088 mg
Selenium, Se 15.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.576 mg
Riboflavin 0.049 mg
Niacin 4.192 mg
Pantothenic acid 1.014 mg
Vitamin B-6 0.164 mg
Folate, total 231 µg
Folic acid 223 µg
Folate, food 8 µg
Folate, DFE 387 µg
Choline, total 5.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.18 g
Fatty acids, total monounsaturated 0.206 g
Fatty acids, total polyunsaturated 0.177 g
Cholesterol 0 mg
Ash 0.64 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.