Olives, pickled, canned or bottled, green
You can easily calculate the calorie and nutritional values of Olives, pickled, canned or bottled, green for different amounts (olive) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Olives, pickled, canned or bottled, green?
Olives, pickled, canned or bottled, green contains 145 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Olives, pickled, canned or bottled, green
100 grams of Olives, pickled, canned or bottled, green contains 3.84 grams of carbohydrate, 1.03 grams of protein and 15.32 grams of fat. It consist of 19% carbohydrate, 5% protein and 76% fat. 10% of total calories of the food are from carbohydrate, 3% are from protein, 88% are from fat.
100 grams of Olives, pickled, canned or bottled, green is approximately 1% of daily carbohydrate needs, 2% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Olives, pickled, canned or bottled, green
145 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 145 kcal |
| Carbohydrate, by difference | 3.84 g |
| Protein | 1.03 g |
| Total lipid (fat) | 15.32 g |
| Water | 75.28 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 0.54 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 42 mg |
| Sodium, Na | 1556 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.007 mg |
| Niacin | 0.237 mg |
| Pantothenic acid | 0.023 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 14.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 393 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 231 µg |
| Cryptoxanthin, beta | 9 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 510 µg |
| Vitamin E (alpha-tocopherol) | 3.81 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 2.029 g |
| Fatty acids, total monounsaturated | 11.314 g |
| Fatty acids, total polyunsaturated | 1.307 g |
| Cholesterol | 0 mg |
| Ash | 4.53 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
