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Poultry Products

Ostrich, fan, raw

You can easily calculate the calorie and nutritional values of Ostrich, fan, raw for different amounts (oz, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ostrich, fan, raw?

Ostrich, fan, raw contains 117 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ostrich, fan, raw

100 grams of Ostrich, fan, raw contains 0 grams of carbohydrate, 21.81 grams of protein and 2.65 grams of fat. It consist of 0% carbohydrate, 89% protein and 11% fat. 0% of total calories of the food are from carbohydrate, 79% are from protein, 21% are from fat.

100 grams of Ostrich, fan, raw is approximately 0% of daily carbohydrate needs, 44% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ostrich, fan, raw

Poultry Products

117 kcal

100 gram(s)

Amount 100 g
Calorie 117 kcal
Carbohydrate, by difference 0 g
Protein 21.81 g
Total lipid (fat) 2.65 g
Water 75.93 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 4.38 mg
Magnesium, Mg 22 mg
Phosphorus, P 211 mg
Potassium, K 308 mg
Sodium, Na 75 mg
Zinc, Zn 3.71 mg
Copper, Cu 0.136 mg
Manganese, Mn 0.017 mg
Selenium, Se 34.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.196 mg
Riboflavin 0.288 mg
Niacin 4.722 mg
Pantothenic acid 1.165 mg
Vitamin B-6 0.513 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 4.97 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Fatty acids, total saturated 0.95 g
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 0.5 g
Cholesterol 73 mg
Ash 0.61 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.