Ostrich, inside leg, cooked
You can easily calculate the calorie and nutritional values of Ostrich, inside leg, cooked for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ostrich, inside leg, cooked?
Ostrich, inside leg, cooked contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ostrich, inside leg, cooked
100 grams of Ostrich, inside leg, cooked contains 0 grams of carbohydrate, 29.01 grams of protein and 1.94 grams of fat. It consist of 0% carbohydrate, 94% protein and 6% fat. 0% of total calories of the food are from carbohydrate, 87% are from protein, 13% are from fat.
100 grams of Ostrich, inside leg, cooked is approximately 0% of daily carbohydrate needs, 58% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ostrich, inside leg, cooked
141 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 141 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 29.01 g |
| Total lipid (fat) | 1.94 g |
| Water | 69.95 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 4.71 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.237 mg |
| Riboflavin | 0.298 mg |
| Niacin | 7.274 mg |
| Pantothenic acid | 1.342 mg |
| Vitamin B-6 | 0.555 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 6.36 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 0.67 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| Cholesterol | 73 mg |
| Ash | 0.76 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.