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Poultry Products

Turkey, thigh, from whole bird, meat only, raw

You can easily calculate the calorie and nutritional values of Turkey, thigh, from whole bird, meat only, raw for different amounts (oz, thigh) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, thigh, from whole bird, meat only, raw?

Turkey, thigh, from whole bird, meat only, raw contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, thigh, from whole bird, meat only, raw

100 grams of Turkey, thigh, from whole bird, meat only, raw contains 0.15 grams of carbohydrate, 21.28 grams of protein and 2.5 grams of fat. It consist of 1% carbohydrate, 89% protein and 10% fat. 1% of total calories of the food are from carbohydrate, 79% are from protein, 21% are from fat.

100 grams of Turkey, thigh, from whole bird, meat only, raw is approximately 0% of daily carbohydrate needs, 43% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, thigh, from whole bird, meat only, raw

Poultry Products

108 kcal

100 gram(s)

Amount 100 g
Calorie 108 kcal
Carbohydrate, by difference 0.15 g
Protein 21.28 g
Total lipid (fat) 2.5 g
Water 76.01 g
Fiber, total dietary 0 g
Sugar 0.1 g
Calcium, Ca 11 mg
Iron, Fe 1.04 mg
Magnesium, Mg 25 mg
Phosphorus, P 176 mg
Potassium, K 226 mg
Sodium, Na 124 mg
Zinc, Zn 2.59 mg
Copper, Cu 0.092 mg
Manganese, Mn 0.014 mg
Selenium, Se 22.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.062 mg
Riboflavin 0.255 mg
Niacin 5.696 mg
Pantothenic acid 0.935 mg
Vitamin B-6 0.44 mg
Choline, total 69.6 mg
Vitamin B-12 2.05 µg
Vitamin A, IU 43 IU
Vitamini A, RAE 13 µg
Retinol 13 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.683 g
Fatty acids, total monounsaturated 0.756 g
Fatty acids, total polyunsaturated 0.613 g
Cholesterol 79 mg
Ash 1.03 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.