Pancakes, plain, dry mix, incomplete (includes buttermilk)
You can easily calculate the calorie and nutritional values of Pancakes, plain, dry mix, incomplete (includes buttermilk) for different amounts (oz, cup, poured from box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pancakes, plain, dry mix, incomplete (includes buttermilk)?
Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 355 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pancakes, plain, dry mix, incomplete (includes buttermilk)
100 grams of Pancakes, plain, dry mix, incomplete (includes buttermilk) contains 73.6 grams of carbohydrate, 10 grams of protein and 1.7 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 11% are from protein, 4% are from fat.
100 grams of Pancakes, plain, dry mix, incomplete (includes buttermilk) is approximately 25% of daily carbohydrate needs, 20% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pancakes, plain, dry mix, incomplete (includes buttermilk)
355 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 355 kcal |
| Carbohydrate, by difference | 73.6 g |
| Protein | 10 g |
| Total lipid (fat) | 1.7 g |
| Water | 9.1 g |
| Fiber, total dietary | 5.4 g |
| Sugar | 2.21 g |
| Calcium, Ca | 342 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 627 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 1496 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.395 mg |
| Selenium, Se | 12.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.61 mg |
| Riboflavin | 0.371 mg |
| Niacin | 3.758 mg |
| Pantothenic acid | 0.426 mg |
| Vitamin B-6 | 0.183 mg |
| Folate, total | 136 µg |
| Folic acid | 127 µg |
| Folate, food | 9 µg |
| Folate, DFE | 225 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 78 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 0.25 g |
| Fatty acids, total monounsaturated | 0.324 g |
| Fatty acids, total polyunsaturated | 0.726 g |
| Cholesterol | 0 mg |
| Ash | 5.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
