You can easily calculate the calorie and nutritional values of Peanut butter, reduced sodium for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Peanut butter, reduced sodium contains 590 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Peanut butter, reduced sodium contains 21.83 grams of carbohydrate, 24 grams of protein and 49.9 grams of fat. It consist of 23% carbohydrate, 25% protein and 52% fat. 14% of total calories of the food are from carbohydrate, 15% are from protein, 71% are from fat.
100 grams of Peanut butter, reduced sodium is approximately 7% of daily carbohydrate needs, 48% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||21.83 g|
|Total lipid (fat)||49.9 g|
|Fiber, total dietary||6.6 g|
|Calcium, Ca||41 mg|
|Iron, Fe||1.9 mg|
|Magnesium, Mg||159 mg|
|Phosphorus, P||317 mg|
|Potassium, K||747 mg|
|Sodium, Na||203 mg|
|Zinc, Zn||2.78 mg|
|Copper, Cu||0.515 mg|
|Selenium, Se||7.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.45 mg|
|Folate, total||92 µg|
|Folic acid||0 µg|
|Folate, food||92 µg|
|Folate, DFE||92 µg|
|Choline, total||63.5 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||9.05 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||0.6 µg|
|Fatty acids, total saturated||7.716 g|
|Fatty acids, total monounsaturated||23.582 g|
|Fatty acids, total polyunsaturated||14.363 g|
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.