Soy protein isolate, potassium type
You can easily calculate the calorie and nutritional values of Soy protein isolate, potassium type for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soy protein isolate, potassium type?
Soy protein isolate, potassium type contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soy protein isolate, potassium type
100 grams of Soy protein isolate, potassium type contains 2.59 grams of carbohydrate, 88.32 grams of protein and 0.53 grams of fat. It consist of 3% carbohydrate, 97% protein and 1% fat. 3% of total calories of the food are from carbohydrate, 96% are from protein, 1% are from fat.
100 grams of Soy protein isolate, potassium type is approximately 1% of daily carbohydrate needs, 177% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soy protein isolate, potassium type
321 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 321 kcal |
| Carbohydrate, by difference | 2.59 g |
| Protein | 88.32 g |
| Total lipid (fat) | 0.53 g |
| Water | 4.98 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 776 mg |
| Potassium, K | 1590 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.03 mg |
| Copper, Cu | 1.599 mg |
| Manganese, Mn | 1.493 mg |
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.438 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 176 µg |
| Folic acid | 0 µg |
| Folate, food | 176 µg |
| Folate, DFE | 176 µg |
| Choline, total | 190.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.077 g |
| Fatty acids, total monounsaturated | 0.117 g |
| Fatty acids, total polyunsaturated | 0.299 g |
| Cholesterol | 0 mg |
| Ash | 3.58 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.