Peanut butter, smooth, vitamin and mineral fortified
You can easily calculate the calorie and nutritional values of Peanut butter, smooth, vitamin and mineral fortified for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanut butter, smooth, vitamin and mineral fortified?
Peanut butter, smooth, vitamin and mineral fortified contains 591 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanut butter, smooth, vitamin and mineral fortified
100 grams of Peanut butter, smooth, vitamin and mineral fortified contains 18.75 grams of carbohydrate, 25.72 grams of protein and 50.81 grams of fat. It consist of 20% carbohydrate, 27% protein and 53% fat. 12% of total calories of the food are from carbohydrate, 16% are from protein, 72% are from fat.
100 grams of Peanut butter, smooth, vitamin and mineral fortified is approximately 6% of daily carbohydrate needs, 51% of protein needs and 78% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanut butter, smooth, vitamin and mineral fortified
591 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 591 kcal |
| Carbohydrate, by difference | 18.75 g |
| Protein | 25.72 g |
| Total lipid (fat) | 50.81 g |
| Water | 1.47 g |
| Fiber, total dietary | 5.6 g |
| Sugar | 10.47 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 16.6 mg |
| Magnesium, Mg | 355 mg |
| Phosphorus, P | 368 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 14.4 mg |
| Copper, Cu | 1.64 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.105 mg |
| Niacin | 13.369 mg |
| Vitamin B-6 | 2.23 mg |
| Folate, total | 373 µg |
| Folic acid | 239 µg |
| Folate, food | 134 µg |
| Folate, DFE | 540 µg |
| Choline, total | 63.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3907 IU |
| Vitamini A, RAE | 1172 µg |
| Retinol | 1172 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 43.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 10.125 g |
| Fatty acids, total monounsaturated | 24.832 g |
| Fatty acids, total polyunsaturated | 13.847 g |
| Cholesterol | 0 mg |
| Ash | 3.25 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.