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Legumes and Legume Products

Soy flour, full-fat, raw

You can easily calculate the calorie and nutritional values of Soy flour, full-fat, raw for different amounts (tbsp, cup, stirred) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Soy flour, full-fat, raw?

Soy flour, full-fat, raw contains 434 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Soy flour, full-fat, raw

100 grams of Soy flour, full-fat, raw contains 31.92 grams of carbohydrate, 37.81 grams of protein and 20.65 grams of fat. It consist of 35% carbohydrate, 42% protein and 23% fat. 27% of total calories of the food are from carbohydrate, 33% are from protein, 40% are from fat.

100 grams of Soy flour, full-fat, raw is approximately 11% of daily carbohydrate needs, 76% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Soy flour, full-fat, raw

Legumes and Legume Products

434 kcal

100 gram(s)

Amount 100 g
Calorie 434 kcal
Carbohydrate, by difference 31.92 g
Protein 37.81 g
Total lipid (fat) 20.65 g
Water 5.16 g
Fiber, total dietary 9.6 g
Sugar 7.5 g
Calcium, Ca 206 mg
Iron, Fe 6.37 mg
Magnesium, Mg 429 mg
Phosphorus, P 494 mg
Potassium, K 2515 mg
Sodium, Na 13 mg
Zinc, Zn 3.92 mg
Copper, Cu 2.92 mg
Manganese, Mn 2.275 mg
Selenium, Se 7.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.581 mg
Riboflavin 1.16 mg
Niacin 4.32 mg
Pantothenic acid 1.59 mg
Vitamin B-6 0.461 mg
Folate, total 345 µg
Folic acid 0 µg
Folate, food 345 µg
Folate, DFE 345 µg
Choline, total 190.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 120 IU
Vitamini A, RAE 6 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 72 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.95 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 70 µg
Fatty acids, total saturated 2.987 g
Fatty acids, total monounsaturated 4.561 g
Fatty acids, total polyunsaturated 11.657 g
Cholesterol 0 mg
Ash 4.46 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.