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You can easily calculate the calorie and nutritional values of Soy flour, full-fat, raw for different amounts (tbsp, cup, stirred) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Soy flour, full-fat, raw contains 434 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Soy flour, full-fat, raw contains 31.92 grams of carbohydrate, 37.81 grams of protein and 20.65 grams of fat. It consist of 35% carbohydrate, 42% protein and 23% fat. 27% of total calories of the food are from carbohydrate, 33% are from protein, 40% are from fat.
100 grams of Soy flour, full-fat, raw is approximately 11% of daily carbohydrate needs, 76% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 434 kcal |
Carbohydrate, by difference | 31.92 g |
Protein | 37.81 g |
Total lipid (fat) | 20.65 g |
Water | 5.16 g |
Fiber, total dietary | 9.6 g |
Sugar | 7.5 g |
Calcium, Ca | 206 mg |
Iron, Fe | 6.37 mg |
Magnesium, Mg | 429 mg |
Phosphorus, P | 494 mg |
Potassium, K | 2515 mg |
Sodium, Na | 13 mg |
Zinc, Zn | 3.92 mg |
Copper, Cu | 2.92 mg |
Manganese, Mn | 2.275 mg |
Selenium, Se | 7.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.581 mg |
Riboflavin | 1.16 mg |
Niacin | 4.32 mg |
Pantothenic acid | 1.59 mg |
Vitamin B-6 | 0.461 mg |
Folate, total | 345 µg |
Folic acid | 0 µg |
Folate, food | 345 µg |
Folate, DFE | 345 µg |
Choline, total | 190.6 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 120 IU |
Vitamini A, RAE | 6 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 72 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 1.95 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 70 µg |
Fatty acids, total saturated | 2.987 g |
Fatty acids, total monounsaturated | 4.561 g |
Fatty acids, total polyunsaturated | 11.657 g |
Cholesterol | 0 mg |
Ash | 4.46 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.