Peanut flour, low fat
You can easily calculate the calorie and nutritional values of Peanut flour, low fat for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanut flour, low fat?
Peanut flour, low fat contains 428 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanut flour, low fat
100 grams of Peanut flour, low fat contains 31.27 grams of carbohydrate, 33.8 grams of protein and 21.9 grams of fat. It consist of 36% carbohydrate, 39% protein and 25% fat. 27% of total calories of the food are from carbohydrate, 30% are from protein, 43% are from fat.
100 grams of Peanut flour, low fat is approximately 10% of daily carbohydrate needs, 68% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanut flour, low fat
428 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 428 kcal |
| Carbohydrate, by difference | 31.27 g |
| Protein | 33.8 g |
| Total lipid (fat) | 21.9 g |
| Water | 7.8 g |
| Fiber, total dietary | 15.8 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 4.74 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 1358 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 5.99 mg |
| Copper, Cu | 2.039 mg |
| Manganese, Mn | 4.231 mg |
| Selenium, Se | 7.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.457 mg |
| Riboflavin | 0.172 mg |
| Niacin | 11.499 mg |
| Pantothenic acid | 1.543 mg |
| Vitamin B-6 | 0.304 mg |
| Folate, total | 133 µg |
| Folic acid | 0 µg |
| Folate, food | 133 µg |
| Folate, DFE | 133 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 3.04 g |
| Fatty acids, total monounsaturated | 10.866 g |
| Fatty acids, total polyunsaturated | 6.921 g |
| Cholesterol | 0 mg |
| Ash | 5.23 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.