Falafel, home-prepared
You can easily calculate the calorie and nutritional values of Falafel, home-prepared for different amounts (patty) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Falafel, home-prepared?
Falafel, home-prepared contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Falafel, home-prepared
100 grams of Falafel, home-prepared contains 31.84 grams of carbohydrate, 13.31 grams of protein and 17.8 grams of fat. It consist of 51% carbohydrate, 21% protein and 28% fat. 37% of total calories of the food are from carbohydrate, 16% are from protein, 47% are from fat.
100 grams of Falafel, home-prepared is approximately 11% of daily carbohydrate needs, 27% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Falafel, home-prepared
333 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 333 kcal |
| Carbohydrate, by difference | 31.84 g |
| Protein | 13.31 g |
| Total lipid (fat) | 17.8 g |
| Water | 34.62 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 3.42 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 585 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.258 mg |
| Manganese, Mn | 0.691 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.146 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.044 mg |
| Pantothenic acid | 0.292 mg |
| Vitamin B-6 | 0.125 mg |
| Folate, total | 93 µg |
| Folic acid | 15 µg |
| Folate, food | 78 µg |
| Folate, DFE | 104 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 2.383 g |
| Fatty acids, total monounsaturated | 10.171 g |
| Fatty acids, total polyunsaturated | 4.16 g |
| Cholesterol | 0 mg |
| Ash | 2.43 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.