Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Legumes and Legume Products

Lupins, mature seeds, cooked, boiled, without salt

You can easily calculate the calorie and nutritional values of Lupins, mature seeds, cooked, boiled, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lupins, mature seeds, cooked, boiled, without salt?

Lupins, mature seeds, cooked, boiled, without salt contains 119 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lupins, mature seeds, cooked, boiled, without salt

100 grams of Lupins, mature seeds, cooked, boiled, without salt contains 9.88 grams of carbohydrate, 15.57 grams of protein and 2.92 grams of fat. It consist of 35% carbohydrate, 55% protein and 10% fat. 31% of total calories of the food are from carbohydrate, 49% are from protein, 21% are from fat.

100 grams of Lupins, mature seeds, cooked, boiled, without salt is approximately 3% of daily carbohydrate needs, 31% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lupins, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

119 kcal

100 gram(s)

Amount 100 g
Calorie 119 kcal
Carbohydrate, by difference 9.88 g
Protein 15.57 g
Total lipid (fat) 2.92 g
Water 71.08 g
Fiber, total dietary 2.8 g
Calcium, Ca 51 mg
Iron, Fe 1.2 mg
Magnesium, Mg 54 mg
Phosphorus, P 128 mg
Potassium, K 245 mg
Sodium, Na 4 mg
Zinc, Zn 1.38 mg
Copper, Cu 0.231 mg
Manganese, Mn 0.676 mg
Selenium, Se 2.6 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.134 mg
Riboflavin 0.053 mg
Niacin 0.495 mg
Pantothenic acid 0.188 mg
Vitamin B-6 0.009 mg
Folate, total 59 µg
Folic acid 0 µg
Folate, food 59 µg
Folate, DFE 59 µg
Vitamin B-12 0 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.346 g
Fatty acids, total monounsaturated 1.18 g
Fatty acids, total polyunsaturated 0.73 g
Cholesterol 0 mg
Ash 0.55 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.