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You can easily calculate the calorie and nutritional values of Lupins, mature seeds, cooked, boiled, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lupins, mature seeds, cooked, boiled, without salt contains 119 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lupins, mature seeds, cooked, boiled, without salt contains 9.88 grams of carbohydrate, 15.57 grams of protein and 2.92 grams of fat. It consist of 35% carbohydrate, 55% protein and 10% fat. 31% of total calories of the food are from carbohydrate, 49% are from protein, 21% are from fat.
100 grams of Lupins, mature seeds, cooked, boiled, without salt is approximately 3% of daily carbohydrate needs, 31% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 119 kcal |
Carbohydrate, by difference | 9.88 g |
Protein | 15.57 g |
Total lipid (fat) | 2.92 g |
Water | 71.08 g |
Fiber, total dietary | 2.8 g |
Calcium, Ca | 51 mg |
Iron, Fe | 1.2 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 128 mg |
Potassium, K | 245 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 1.38 mg |
Copper, Cu | 0.231 mg |
Manganese, Mn | 0.676 mg |
Selenium, Se | 2.6 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.134 mg |
Riboflavin | 0.053 mg |
Niacin | 0.495 mg |
Pantothenic acid | 0.188 mg |
Vitamin B-6 | 0.009 mg |
Folate, total | 59 µg |
Folic acid | 0 µg |
Folate, food | 59 µg |
Folate, DFE | 59 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 7 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 0.346 g |
Fatty acids, total monounsaturated | 1.18 g |
Fatty acids, total polyunsaturated | 0.73 g |
Cholesterol | 0 mg |
Ash | 0.55 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.