Peanuts, spanish, raw
You can easily calculate the calorie and nutritional values of Peanuts, spanish, raw for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanuts, spanish, raw?
Peanuts, spanish, raw contains 570 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanuts, spanish, raw
100 grams of Peanuts, spanish, raw contains 15.83 grams of carbohydrate, 26.15 grams of protein and 49.6 grams of fat. It consist of 17% carbohydrate, 29% protein and 54% fat. 10% of total calories of the food are from carbohydrate, 17% are from protein, 73% are from fat.
100 grams of Peanuts, spanish, raw is approximately 5% of daily carbohydrate needs, 52% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanuts, spanish, raw
570 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 570 kcal |
| Carbohydrate, by difference | 15.83 g |
| Protein | 26.15 g |
| Total lipid (fat) | 49.6 g |
| Water | 6.39 g |
| Fiber, total dietary | 9.5 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 3.91 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 744 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 2.12 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.64 mg |
| Selenium, Se | 7.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.675 mg |
| Riboflavin | 0.135 mg |
| Niacin | 15.925 mg |
| Pantothenic acid | 1.769 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 240 µg |
| Folic acid | 0 µg |
| Folate, food | 240 µg |
| Folate, DFE | 240 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 7.098 g |
| Fatty acids, total monounsaturated | 22.325 g |
| Fatty acids, total polyunsaturated | 17.238 g |
| Cholesterol | 0 mg |
| Ash | 2.03 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.