SILK Plain soy yogurt
You can easily calculate the calorie and nutritional values of SILK Plain soy yogurt for different amounts (container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in SILK Plain soy yogurt?
SILK Plain soy yogurt contains 66 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of SILK Plain soy yogurt
100 grams of SILK Plain soy yogurt contains 9.69 grams of carbohydrate, 2.64 grams of protein and 1.76 grams of fat. It consist of 69% carbohydrate, 19% protein and 12% fat. 59% of total calories of the food are from carbohydrate, 16% are from protein, 24% are from fat.
100 grams of SILK Plain soy yogurt is approximately 3% of daily carbohydrate needs, 5% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of SILK Plain soy yogurt
66 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 66 kcal |
| Carbohydrate, by difference | 9.69 g |
| Protein | 2.64 g |
| Total lipid (fat) | 1.76 g |
| Water | 84.67 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 5.29 g |
| Calcium, Ca | 132 mg |
| Sodium, Na | 13 mg |
| Vitamin C, total ascorbic acid | 13.2 mg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D | 53 IU |
| Fatty acids, total saturated | 0.22 g |
| Cholesterol | 0 mg |
| Ash | 1.24 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.