Peanut spread, reduced sugar
You can easily calculate the calorie and nutritional values of Peanut spread, reduced sugar for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanut spread, reduced sugar?
Peanut spread, reduced sugar contains 650 calories per 100 grams. This value corresponds to about 33% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanut spread, reduced sugar
100 grams of Peanut spread, reduced sugar contains 14.23 grams of carbohydrate, 24.8 grams of protein and 54.89 grams of fat. It consist of 15% carbohydrate, 26% protein and 58% fat. 9% of total calories of the food are from carbohydrate, 15% are from protein, 76% are from fat.
100 grams of Peanut spread, reduced sugar is approximately 5% of daily carbohydrate needs, 50% of protein needs and 84% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanut spread, reduced sugar
650 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 650 kcal |
| Carbohydrate, by difference | 14.23 g |
| Protein | 24.8 g |
| Total lipid (fat) | 54.89 g |
| Water | 1.93 g |
| Fiber, total dietary | 7.8 g |
| Sugar | 6.35 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 818 mg |
| Sodium, Na | 292 mg |
| Zinc, Zn | 3.51 mg |
| Copper, Cu | 0.76 mg |
| Manganese, Mn | 1.979 mg |
| Selenium, Se | 9.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.122 mg |
| Niacin | 16.385 mg |
| Pantothenic acid | 1.229 mg |
| Vitamin B-6 | 0.471 mg |
| Folate, total | 144 µg |
| Folic acid | 0 µg |
| Folate, food | 144 µg |
| Folate, DFE | 144 µg |
| Choline, total | 67.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.06 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 10.22 g |
| Fatty acids, total monounsaturated | 26.997 g |
| Fatty acids, total polyunsaturated | 16.266 g |
| Cholesterol | 0 mg |
| Ash | 4.15 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.