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Baked Products

PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original

You can easily calculate the calorie and nutritional values of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original for different amounts (goldfish) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original?

PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original contains 467 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original

100 grams of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original contains 65.81 grams of carbohydrate, 9.42 grams of protein and 18.42 grams of fat. It consist of 70% carbohydrate, 10% protein and 20% fat. 56% of total calories of the food are from carbohydrate, 8% are from protein, 36% are from fat.

100 grams of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original is approximately 22% of daily carbohydrate needs, 19% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original

Baked Products

467 kcal

100 gram(s)

Amount 100 g
Calorie 467 kcal
Carbohydrate, by difference 65.81 g
Protein 9.42 g
Total lipid (fat) 18.42 g
Water 3.47 g
Fiber, total dietary 2.4 g
Sugar 1.03 g
Calcium, Ca 74 mg
Iron, Fe 4.73 mg
Magnesium, Mg 23 mg
Phosphorus, P 156 mg
Potassium, K 169 mg
Sodium, Na 947 mg
Zinc, Zn 0.97 mg
Copper, Cu 0.127 mg
Manganese, Mn 0.527 mg
Selenium, Se 4 µg
Thiamin 0.833 mg
Riboflavin 0.507 mg
Niacin 6.64 mg
Pantothenic acid 0.695 mg
Vitamin B-6 0.06 mg
Folate, total 153 µg
Folate, food 153 µg
Vitamin E (alpha-tocopherol) 3.68 mg
Vitamin K (phylloquinone) 27.7 µg
Fatty acids, total saturated 1.432 g
Fatty acids, total monounsaturated 10.991 g
Fatty acids, total polyunsaturated 4.335 g
Ash 2.87 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.