Peppers, sweet, red, sauteed
You can easily calculate the calorie and nutritional values of Peppers, sweet, red, sauteed for different amounts (cup chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peppers, sweet, red, sauteed?
Peppers, sweet, red, sauteed contains 133 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peppers, sweet, red, sauteed
100 grams of Peppers, sweet, red, sauteed contains 6.57 grams of carbohydrate, 1.04 grams of protein and 12.75 grams of fat. It consist of 32% carbohydrate, 5% protein and 63% fat. 18% of total calories of the food are from carbohydrate, 3% are from protein, 79% are from fat.
100 grams of Peppers, sweet, red, sauteed is approximately 2% of daily carbohydrate needs, 2% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peppers, sweet, red, sauteed
133 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 133 kcal |
| Carbohydrate, by difference | 6.57 g |
| Protein | 1.04 g |
| Total lipid (fat) | 12.75 g |
| Water | 78.95 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 4.28 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.115 mg |
| Vitamin C, total ascorbic acid | 162.8 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.109 mg |
| Niacin | 0.954 mg |
| Pantothenic acid | 0.244 mg |
| Vitamin B-6 | 0.364 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 6.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2760 IU |
| Vitamini A, RAE | 138 µg |
| Retinol | 0 µg |
| Carotene, alpha | 96 µg |
| Carotene, beta | 1570 µg |
| Cryptoxanthin, beta | 77 µg |
| Lycopene | 484 µg |
| Lutein + Zeaxantin | 106 µg |
| Vitamin E (alpha-tocopherol) | 3.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 16.4 µg |
| Fatty acids, total saturated | 1.557 g |
| Fatty acids, total monounsaturated | 2.287 g |
| Fatty acids, total polyunsaturated | 5.719 g |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.