You can easily calculate the calorie and nutritional values of Pheasant, cooked, total edible for different amounts (cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pheasant, cooked, total edible contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pheasant, cooked, total edible contains 0 grams of carbohydrate, 32.4 grams of protein and 12.1 grams of fat. It consist of 0% carbohydrate, 73% protein and 27% fat. 0% of total calories of the food are from carbohydrate, 54% are from protein, 46% are from fat.
100 grams of Pheasant, cooked, total edible is approximately 0% of daily carbohydrate needs, 65% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||12.1 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||16 mg|
|Iron, Fe||1.43 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||242 mg|
|Potassium, K||271 mg|
|Sodium, Na||43 mg|
|Zinc, Zn||1.37 mg|
|Copper, Cu||0.084 mg|
|Selenium, Se||20.7 µg|
|Vitamin C, total ascorbic acid||2.3 mg|
|Vitamin B-6||0.75 mg|
|Folate, total||5 µg|
|Folic acid||0 µg|
|Folate, food||5 µg|
|Folate, DFE||5 µg|
|Choline, total||85.8 mg|
|Vitamin B-12||0.72 µg|
|Vitamin A, IU||190 IU|
|Vitamini A, RAE||57 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.27 mg|
|Vitamin D (D2 + D3)||0.2 µg|
|Vitamin D||7 IU|
|Vitamin K (phylloquinone)||4.9 µg|
|Fatty acids, total saturated||3.908 g|
|Fatty acids, total monounsaturated||5.627 g|
|Fatty acids, total polyunsaturated||1.185 g|
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.