Pie, pecan, prepared from recipe
You can easily calculate the calorie and nutritional values of Pie, pecan, prepared from recipe for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, pecan, prepared from recipe?
Pie, pecan, prepared from recipe contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, pecan, prepared from recipe
100 grams of Pie, pecan, prepared from recipe contains 52.2 grams of carbohydrate, 4.9 grams of protein and 22.2 grams of fat. It consist of 66% carbohydrate, 6% protein and 28% fat. 49% of total calories of the food are from carbohydrate, 5% are from protein, 47% are from fat.
100 grams of Pie, pecan, prepared from recipe is approximately 17% of daily carbohydrate needs, 10% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, pecan, prepared from recipe
412 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 412 kcal |
| Carbohydrate, by difference | 52.2 g |
| Protein | 4.9 g |
| Total lipid (fat) | 22.2 g |
| Water | 19.5 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 262 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 0.712 mg |
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.188 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.847 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 26 µg |
| Folic acid | 12 µg |
| Folate, food | 14 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 357 IU |
| Vitamini A, RAE | 82 µg |
| Retinol | 77 µg |
| Carotene, beta | 60 µg |
| Fatty acids, total saturated | 3.989 g |
| Fatty acids, total monounsaturated | 11.181 g |
| Fatty acids, total polyunsaturated | 5.71 g |
| Cholesterol | 87 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.