Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
You can easily calculate the calorie and nutritional values of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contains 12.18 grams of carbohydrate, 0.36 grams of protein and 0.14 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 2% are from fat.
100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
50 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 50 kcal |
| Carbohydrate, by difference | 12.18 g |
| Protein | 0.36 g |
| Total lipid (fat) | 0.14 g |
| Water | 87.06 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 9.98 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.504 mg |
| Vitamin C, total ascorbic acid | 31.3 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.141 mg |
| Pantothenic acid | 0.056 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 235 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 0.26 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
