You can easily calculate the calorie and nutritional values of PIZZA HUT 12" Cheese Pizza, Pan Crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
PIZZA HUT 12" Cheese Pizza, Pan Crust contains 280 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of PIZZA HUT 12" Cheese Pizza, Pan Crust contains 29.93 grams of carbohydrate, 11.73 grams of protein and 12.56 grams of fat. It consist of 55% carbohydrate, 22% protein and 23% fat. 43% of total calories of the food are from carbohydrate, 17% are from protein, 40% are from fat.
100 grams of PIZZA HUT 12" Cheese Pizza, Pan Crust is approximately 10% of daily carbohydrate needs, 23% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||29.93 g|
|Total lipid (fat)||12.56 g|
|Fiber, total dietary||1.7 g|
|Calcium, Ca||208 mg|
|Iron, Fe||1.86 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||241 mg|
|Potassium, K||168 mg|
|Sodium, Na||624 mg|
|Zinc, Zn||1.63 mg|
|Copper, Cu||0.101 mg|
|Manganese, Mn||0.305 mg|
|Selenium, Se||19.4 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.285 mg|
|Vitamin B-6||0.107 mg|
|Vitamin B-12||0.64 µg|
|Vitamin A, IU||260 IU|
|Vitamini A, RAE||73 µg|
|Vitamin E (alpha-tocopherol)||1.06 mg|
|Vitamin K (phylloquinone)||15.5 µg|
|Fatty acids, total saturated||5.184 g|
|Fatty acids, total monounsaturated||3.213 g|
|Fatty acids, total polyunsaturated||2.752 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.