Plantains, green, fried
You can easily calculate the calorie and nutritional values of Plantains, green, fried for different amounts (slices, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Plantains, green, fried?
Plantains, green, fried contains 309 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Plantains, green, fried
100 grams of Plantains, green, fried contains 49.17 grams of carbohydrate, 1.5 grams of protein and 11.81 grams of fat. It consist of 79% carbohydrate, 2% protein and 19% fat. 64% of total calories of the food are from carbohydrate, 2% are from protein, 34% are from fat.
100 grams of Plantains, green, fried is approximately 16% of daily carbohydrate needs, 3% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Plantains, green, fried
309 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 309 kcal |
| Carbohydrate, by difference | 49.17 g |
| Protein | 1.5 g |
| Total lipid (fat) | 11.81 g |
| Water | 36.08 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 3.63 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 482 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 0.188 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.102 mg |
| Niacin | 0.818 mg |
| Pantothenic acid | 0.388 mg |
| Vitamin B-6 | 0.264 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Vitamin A, IU | 1192 IU |
| Vitamini A, RAE | 60 µg |
| Carotene, alpha | 332 µg |
| Carotene, beta | 548 µg |
| Cryptoxanthin, beta | 2 µg |
| Fatty acids, total saturated | 3.69 g |
| Fatty acids, total monounsaturated | 4.353 g |
| Fatty acids, total polyunsaturated | 2.697 g |
| Ash | 1.44 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
