You can easily calculate the calorie and nutritional values of POPEYES, biscuit for different amounts (biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
POPEYES, biscuit contains 401 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of POPEYES, biscuit contains 40.95 grams of carbohydrate, 6 grams of protein and 23.71 grams of fat. It consist of 58% carbohydrate, 8% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 6% are from protein, 53% are from fat.
100 grams of POPEYES, biscuit is approximately 14% of daily carbohydrate needs, 12% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||40.95 g|
|Total lipid (fat)||23.71 g|
|Fiber, total dietary||3.8 g|
|Calcium, Ca||108 mg|
|Iron, Fe||2.51 mg|
|Magnesium, Mg||13 mg|
|Phosphorus, P||309 mg|
|Potassium, K||173 mg|
|Sodium, Na||745 mg|
|Zinc, Zn||0.49 mg|
|Copper, Cu||0.066 mg|
|Manganese, Mn||0.3 mg|
|Selenium, Se||4.1 µg|
|Pantothenic acid||0.455 mg|
|Vitamin B-6||0.047 mg|
|Folate, total||91 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||212 IU|
|Vitamini A, RAE||64 µg|
|Vitamin E (alpha-tocopherol)||1.02 mg|
|Fatty acids, total saturated||11.515 g|
|Fatty acids, total monounsaturated||5.686 g|
|Fatty acids, total polyunsaturated||4.379 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.