Pork, cured, bacon, cooked, baked
You can easily calculate the calorie and nutritional values of Pork, cured, bacon, cooked, baked for different amounts (slice cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, bacon, cooked, baked?
Pork, cured, bacon, cooked, baked contains 548 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, bacon, cooked, baked
100 grams of Pork, cured, bacon, cooked, baked contains 1.35 grams of carbohydrate, 35.73 grams of protein and 43.27 grams of fat. It consist of 2% carbohydrate, 44% protein and 54% fat. 1% of total calories of the food are from carbohydrate, 27% are from protein, 72% are from fat.
100 grams of Pork, cured, bacon, cooked, baked is approximately 0% of daily carbohydrate needs, 71% of protein needs and 67% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, bacon, cooked, baked
548 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 548 kcal |
| Carbohydrate, by difference | 1.35 g |
| Protein | 35.73 g |
| Total lipid (fat) | 43.27 g |
| Water | 12.52 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 506 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 2193 mg |
| Zinc, Zn | 3.36 mg |
| Copper, Cu | 0.182 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 59 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.348 mg |
| Riboflavin | 0.251 mg |
| Niacin | 10.623 mg |
| Pantothenic acid | 1.033 mg |
| Vitamin B-6 | 0.309 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 119.3 mg |
| Vitamin B-12 | 1.16 µg |
| Vitamin A, IU | 37 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 14.187 g |
| Fatty acids, total monounsaturated | 19.065 g |
| Fatty acids, total polyunsaturated | 4.859 g |
| Cholesterol | 107 mg |
| Ash | 7.12 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.