Pork, cured, ham, steak, boneless, extra lean, unheated
You can easily calculate the calorie and nutritional values of Pork, cured, ham, steak, boneless, extra lean, unheated for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, cured, ham, steak, boneless, extra lean, unheated?
Pork, cured, ham, steak, boneless, extra lean, unheated contains 122 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, steak, boneless, extra lean, unheated
100 grams of Pork, cured, ham, steak, boneless, extra lean, unheated contains 0 grams of carbohydrate, 19.56 grams of protein and 4.25 grams of fat. It consist of 0% carbohydrate, 82% protein and 18% fat. 0% of total calories of the food are from carbohydrate, 67% are from protein, 33% are from fat.
100 grams of Pork, cured, ham, steak, boneless, extra lean, unheated is approximately 0% of daily carbohydrate needs, 39% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 122 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 19.56 g |
| Total lipid (fat) | 4.25 g |
| Water | 72.24 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 1269 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 32.3 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.08 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.79 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 1.44 g |
| Fatty acids, total monounsaturated | 1.96 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| Cholesterol | 45 mg |
| Ash | 3.95 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.