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Pork Products

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

You can easily calculate the calorie and nutritional values of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated?

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 110 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contains 1.45 grams of carbohydrate, 17.34 grams of protein and 3.97 grams of fat. It consist of 6% carbohydrate, 76% protein and 17% fat. 5% of total calories of the food are from carbohydrate, 63% are from protein, 32% are from fat.

100 grams of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated is approximately 0% of daily carbohydrate needs, 35% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork Products

110 kcal

100 gram(s)

Amount 100 g
Calorie 110 kcal
Carbohydrate, by difference 1.45 g
Protein 17.34 g
Total lipid (fat) 3.97 g
Water 73.95 g
Fiber, total dietary 0 g
Sugar 1.45 g
Calcium, Ca 8 mg
Iron, Fe 0.86 mg
Magnesium, Mg 19 mg
Phosphorus, P 265 mg
Potassium, K 317 mg
Sodium, Na 1141 mg
Zinc, Zn 1.79 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.022 mg
Selenium, Se 35.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.402 mg
Riboflavin 0.187 mg
Niacin 5.473 mg
Pantothenic acid 0.734 mg
Vitamin B-6 0.413 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 71.7 mg
Vitamin B-12 0.47 µg
Vitamin A, IU 42 IU
Vitamini A, RAE 13 µg
Retinol 13 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.428 g
Fatty acids, total monounsaturated 1.938 g
Fatty acids, total polyunsaturated 0.577 g
Cholesterol 50 mg
Ash 3.56 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.