Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Pork Products

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

You can easily calculate the calorie and nutritional values of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated for different amounts (oz shank, lb shank) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated?

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

100 grams of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated contains 0.32 grams of carbohydrate, 22.35 grams of protein and 11.11 grams of fat. It consist of 1% carbohydrate, 66% protein and 33% fat. 1% of total calories of the food are from carbohydrate, 47% are from protein, 52% are from fat.

100 grams of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated is approximately 0% of daily carbohydrate needs, 45% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork Products

191 kcal

100 gram(s)

Amount 100 g
Calorie 191 kcal
Carbohydrate, by difference 0.32 g
Protein 22.35 g
Total lipid (fat) 11.11 g
Water 65.04 g
Fiber, total dietary 0 g
Sugar 0.32 g
Calcium, Ca 6 mg
Iron, Fe 1.01 mg
Magnesium, Mg 19 mg
Phosphorus, P 233 mg
Potassium, K 279 mg
Sodium, Na 779 mg
Zinc, Zn 2.53 mg
Copper, Cu 0.114 mg
Manganese, Mn 0.022 mg
Selenium, Se 46.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.235 mg
Riboflavin 0.211 mg
Niacin 4.856 mg
Pantothenic acid 0.489 mg
Vitamin B-6 0.361 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 86.9 mg
Vitamin B-12 0.36 µg
Vitamin A, IU 35 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 3.614 g
Fatty acids, total monounsaturated 5.088 g
Fatty acids, total polyunsaturated 1.419 g
Cholesterol 62 mg
Ash 2.53 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.