Pork, fresh, variety meats and by-products, tongue, raw
You can easily calculate the calorie and nutritional values of Pork, fresh, variety meats and by-products, tongue, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, variety meats and by-products, tongue, raw?
Pork, fresh, variety meats and by-products, tongue, raw contains 225 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, variety meats and by-products, tongue, raw
100 grams of Pork, fresh, variety meats and by-products, tongue, raw contains 0 grams of carbohydrate, 16.3 grams of protein and 17.2 grams of fat. It consist of 0% carbohydrate, 49% protein and 51% fat. 0% of total calories of the food are from carbohydrate, 30% are from protein, 70% are from fat.
100 grams of Pork, fresh, variety meats and by-products, tongue, raw is approximately 0% of daily carbohydrate needs, 33% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, variety meats and by-products, tongue, raw
225 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 225 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 16.3 g |
| Total lipid (fat) | 17.2 g |
| Water | 65.9 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 3.35 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 10.4 µg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.49 mg |
| Riboflavin | 0.485 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.641 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.84 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Fatty acids, total saturated | 5.96 g |
| Fatty acids, total monounsaturated | 8.13 g |
| Fatty acids, total polyunsaturated | 1.78 g |
| Cholesterol | 101 mg |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.