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Pork Products

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

You can easily calculate the calorie and nutritional values of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted for different amounts (serving, roast rump) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted?

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 161 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 0.99 grams of carbohydrate, 20.1 grams of protein and 8.56 grams of fat. It consist of 3% carbohydrate, 68% protein and 29% fat. 2% of total calories of the food are from carbohydrate, 50% are from protein, 48% are from fat.

100 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is approximately 0% of daily carbohydrate needs, 40% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Pork Products

161 kcal

100 gram(s)

Amount 100 g
Calorie 161 kcal
Carbohydrate, by difference 0.99 g
Protein 20.1 g
Total lipid (fat) 8.56 g
Water 67.23 g
Fiber, total dietary 0 g
Sugar 0.78 g
Calcium, Ca 8 mg
Iron, Fe 0.69 mg
Magnesium, Mg 18 mg
Phosphorus, P 238 mg
Potassium, K 244 mg
Sodium, Na 1101 mg
Zinc, Zn 1.74 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.022 mg
Selenium, Se 26.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.348 mg
Riboflavin 0.18 mg
Niacin 4.29 mg
Pantothenic acid 0.519 mg
Vitamin B-6 0.41 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 74.9 mg
Vitamin B-12 0.35 µg
Vitamin A, IU 37 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.897 g
Fatty acids, total monounsaturated 3.918 g
Fatty acids, total polyunsaturated 1.02 g
Cholesterol 63 mg
Ash 3.13 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.