Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
You can easily calculate the calorie and nutritional values of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled for different amounts (oz grilled patties) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, ground, 84% lean / 16% fat, cooked, pan-broiled?
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled contains 301 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
100 grams of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled contains 0 grams of carbohydrate, 27.14 grams of protein and 21.39 grams of fat. It consist of 0% carbohydrate, 56% protein and 44% fat. 0% of total calories of the food are from carbohydrate, 36% are from protein, 64% are from fat.
100 grams of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled is approximately 0% of daily carbohydrate needs, 54% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
301 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 301 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.14 g |
| Total lipid (fat) | 21.39 g |
| Water | 51.97 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 2.54 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 43.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.352 mg |
| Riboflavin | 0.462 mg |
| Niacin | 8.573 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 85.6 mg |
| Vitamin B-12 | 0.97 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 7.453 g |
| Fatty acids, total monounsaturated | 10.032 g |
| Fatty acids, total polyunsaturated | 3.061 g |
| Cholesterol | 97 mg |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.