Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
You can easily calculate the calorie and nutritional values of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised for different amounts (oz, rib without refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised contains 273 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised contains 0 grams of carbohydrate, 26.49 grams of protein and 17.71 grams of fat. It consist of 0% carbohydrate, 60% protein and 40% fat. 0% of total calories of the food are from carbohydrate, 40% are from protein, 60% are from fat.
100 grams of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is approximately 0% of daily carbohydrate needs, 53% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 273 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 26.49 g |
| Total lipid (fat) | 17.71 g |
| Water | 53.9 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.23 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 46.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.461 mg |
| Riboflavin | 0.283 mg |
| Niacin | 5.548 mg |
| Pantothenic acid | 1.363 mg |
| Vitamin B-6 | 0.472 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 108.2 mg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D | 50 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 6.302 g |
| Fatty acids, total monounsaturated | 7.654 g |
| Fatty acids, total polyunsaturated | 2.138 g |
| Cholesterol | 103 mg |
| Ash | 0.89 g |
| Source | USDA |
How many calories are in other foods in the food group Pork Products?
Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.