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Pork Products

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

You can easily calculate the calorie and nutritional values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled for different amounts (chop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled contains 0 grams of carbohydrate, 27.58 grams of protein and 6.08 grams of fat. It consist of 0% carbohydrate, 82% protein and 18% fat. 0% of total calories of the food are from carbohydrate, 67% are from protein, 33% are from fat.

100 grams of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is approximately 0% of daily carbohydrate needs, 55% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork Products

173 kcal

100 gram(s)

Amount 100 g
Calorie 173 kcal
Carbohydrate, by difference 0 g
Protein 27.58 g
Total lipid (fat) 6.08 g
Water 65.11 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 0.63 mg
Magnesium, Mg 27 mg
Phosphorus, P 237 mg
Potassium, K 367 mg
Sodium, Na 45 mg
Zinc, Zn 2.15 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.007 mg
Selenium, Se 45.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.658 mg
Riboflavin 0.195 mg
Niacin 8.512 mg
Pantothenic acid 0.692 mg
Vitamin B-6 0.722 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 78.3 mg
Vitamin B-12 0.56 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.077 g
Fatty acids, total monounsaturated 2.651 g
Fatty acids, total polyunsaturated 0.605 g
Cholesterol 72 mg
Ash 1.03 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.