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Pork Products

Pork, fresh, shoulder, whole, separable lean and fat, raw

You can easily calculate the calorie and nutritional values of Pork, fresh, shoulder, whole, separable lean and fat, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, fresh, shoulder, whole, separable lean and fat, raw?

Pork, fresh, shoulder, whole, separable lean and fat, raw contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, fresh, shoulder, whole, separable lean and fat, raw

100 grams of Pork, fresh, shoulder, whole, separable lean and fat, raw contains 0 grams of carbohydrate, 17.18 grams of protein and 17.99 grams of fat. It consist of 0% carbohydrate, 49% protein and 51% fat. 0% of total calories of the food are from carbohydrate, 30% are from protein, 70% are from fat.

100 grams of Pork, fresh, shoulder, whole, separable lean and fat, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork Products

236 kcal

100 gram(s)

Amount 100 g
Calorie 236 kcal
Carbohydrate, by difference 0 g
Protein 17.18 g
Total lipid (fat) 17.99 g
Water 64.02 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 15 mg
Iron, Fe 1.05 mg
Magnesium, Mg 18 mg
Phosphorus, P 182 mg
Potassium, K 302 mg
Sodium, Na 65 mg
Zinc, Zn 2.7 mg
Copper, Cu 0.084 mg
Manganese, Mn 0.011 mg
Selenium, Se 25.5 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.767 mg
Riboflavin 0.275 mg
Niacin 3.833 mg
Pantothenic acid 0.719 mg
Vitamin B-6 0.348 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 60.6 mg
Vitamin B-12 0.74 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 1.7 µg
Vitamin D 70 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.24 g
Fatty acids, total monounsaturated 8.01 g
Fatty acids, total polyunsaturated 1.92 g
Cholesterol 71 mg
Ash 0.88 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.