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Pork Products

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

You can easily calculate the calorie and nutritional values of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted for different amounts (serving, roast shank) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted?

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contains 191 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted contains 0.64 grams of carbohydrate, 24.39 grams of protein and 9.35 grams of fat. It consist of 2% carbohydrate, 71% protein and 27% fat. 1% of total calories of the food are from carbohydrate, 53% are from protein, 46% are from fat.

100 grams of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted is approximately 0% of daily carbohydrate needs, 49% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Pork Products

191 kcal

100 gram(s)

Amount 100 g
Calorie 191 kcal
Carbohydrate, by difference 0.64 g
Protein 24.39 g
Total lipid (fat) 9.35 g
Water 63.67 g
Fiber, total dietary 0 g
Sugar 0.64 g
Calcium, Ca 7 mg
Iron, Fe 1.42 mg
Magnesium, Mg 22 mg
Phosphorus, P 257 mg
Potassium, K 356 mg
Sodium, Na 810 mg
Zinc, Zn 2.59 mg
Copper, Cu 0.158 mg
Manganese, Mn 0.026 mg
Selenium, Se 23.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.46 mg
Riboflavin 0.298 mg
Niacin 6.885 mg
Pantothenic acid 0.648 mg
Vitamin B-6 0.44 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 93.5 mg
Vitamin B-12 0.58 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3) 1 µg
Vitamin D 39 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 3.018 g
Fatty acids, total monounsaturated 4.082 g
Fatty acids, total polyunsaturated 1.288 g
Cholesterol 70 mg
Ash 2.8 g
Source USDA

How many calories are in other foods in the food group Pork Products?

Some of other foods in the food group Pork Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.